Recipe: Blueberry Protein Muffins

Rate this post

It’s a Saturday morning and also you’ve simply woken up from a terrific evening of sleep. You skilled exhausting throughout the week, drank your water, crushed your targets, and now it’s time for a deal with. So what do you make? Blueberry protein muffins. Yep, that’s proper! With this easy-to-assemble and make blueberry protein muffin recipe you’re going to have the ability to make the home odor like a fruity, vanilla dream whereas feeding your muscle groups the protein that they crave in a handheld doughy muffin.

Blueberries are certainly one of natures sweetest, most scrumptious, and nutritious fruits. These little blue fruits not solely ship vitamin C, vitamin B6, Vitamin Ok, and maganese, however additionally they comprise antioxidants excessive all whereas being low in energy. Sometimes called a superfood for his or her well being selling advantages, they’re additionally a terrific go to for folks trying to optimize their aesthetic and gas efficiency. They’re low in energy, don’t comprise any ldl cholesterol, are low in sugar, and don’t spike your physique’s blood sugar ranges. There’s additionally about 4 grams of fiber out there in 1 cup of blueberries. Dang! Did we point out that blueberries are additionally a terrific supply of water, being made up of ~85% water?

Blueberry Protein Muffins Recipe - Swolverine

Baking with protein powder could be a little tough at instances, particularly once you get into larger high quality protein powders that filter out lactose and fats. Fats content material can create a extra moist protein powder for baking, so when baking with Swolverine’s Whey Protein Isolate, you might want so as to add in a bit bit extra liquid in order that no matter your baking doesn’t get actually dry or exhausting like a rock.

Really useful Product: Whey Protein Isolate (Chocolate, Vanilla, or Honey Cinnamon Peanut Butter) 30 servings

The truth of issues is that this – not all muffins are made equal. Most muffins are simply flour and sugar, leaving you excessive on sugar, solely to later crash later. In addition they don’t maintain you very full as a result of they’re made with easy sugars and don’t comprise protein that retains you fuller for longer. That’s why we made this blueberry protein muffins recipe with the help of the teaching staff at The Swole Kitchen. TSK provides vitamin teaching providers that enable you create a dietary way of life that you simply love whereas pursuing your athletic and aesthetic targets. They program recipes identical to this, and lots of extra, into their weekly personalized meal plans made only for you and your way of life.


  • 2 eggs
  • 1/4 tsp salt
  • 1 ripe banana
  • 1 tsp baking powder
  • 1/4 cup maple syrup
  • 1 tbsp floor cinnamon
  • 2 1/4 – 1/2 cup fast oats
  • 1/2 cup milk (or nut milk various)
  • 1 1/2 cup blueberries (or blended berries)
  • 1 tbsp butter (or various oil, like coconut)
  • 1/4 cup Swolverine Whey Protein Isolate Powder


  • Preheat the oven to 350°F
  • Spray a muffin tin with non-stick cooking spray -or- line with muffin liners
  • In a big bowl combine collectively the banana and eggs, maple syrup, milk, and oil
  • In a small bowl combine collectively the oats, protein powder, cinnamon, salt, and baking powder
  • Mix the dry components into the moist components till effectively blended
  • Fold within the blueberries (or blended berries)
  • Spoon the batter into the tin till 3/4 full
  • Bake for 18-20 minutes or till a knife comes out of the middle clear (don’t overtake!)
  • Cool the muffins within the tin for five minutes earlier than trying to switch to a wire rack

Blueberry Protein Muffins Recipe - Swolverine

Muffins are scrumptious however they’re usually not nutritious *womp womp*. With this straightforward to make blueberry protein muffins recipe you are going to have the ability to ship prime quality protein to your muscle groups in a scrumptious little muffin full of blueberries. Want we are saying extra?!

Want some assist along with your vitamin?

The Swole Kitchen gives 1:1 Life-style and Diet Teaching for athletes identical to you. In every of our packages, you’ll obtain steering to reclaim your well being, gas your way of life, and pursue efficiency ambitions, all whereas studying the right way to make dietary selections from a spot of self-trust and instinct. All of our coaches are dedicated to offering the very best degree of results-driven wellness to our members.


We consider that everybody can optimize not solely their athletic efficiency however their human potential. The best way we consider we will optimize efficiency is thru transparency, clinically efficient doses, and clinically confirmed components with evidence-based outcomes. We offer the vitamins you’ll want to energy your lively way of life.



Por favor ingrese su comentario!
Por favor ingrese su nombre aquí