One thing to recollect and an effective way to reside life.

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(tank, long-sleeve, shorts ((my fortunate Boston Marathon shorts)), socks, footwear)

Having fruit in your automotive able to eat while you end a run is an effective way to reside life.

Subsequent up on our checklist was taking some buddies to the airport. Beck liked seeing all the planes touchdown and taking off. Perhaps he will likely be a pilot (FREE FLIGHTS for us… are you able to think about… I’ll do my finest to not push him right into a profession, haha;).

These chips with this dip had been by far the very best factor eaten yesterday.

And that is simply the primary layer of leaves… as quickly as they had been executed with this, our tree dropped one other layer.
We received out to vote too!
I’ll by no means perceive how he does this so late within the day.

Listed below are a couple of web issues to speak about:

*Orlando, wahoo! I secretly hoped it could be in Utah, however then I remembered we’d have three toes of snow right here in February.

*One thing to bear in mind when racing and doing lengthy runs… Gas extra usually!

*I’m already enthusiastic about 2023 racing plans. Is anybody else going to be at Las Vegas Rock ‘n’ Roll?

I final did this race in 2011 and may’t wait to return. I actually bear in mind two issues from this race in 2011–> I used to be so sick in the course of the race (pregnant however didn’t know!), and I listened to the identical tune on repeat for 13.1 miles.

I in all probability received’t go dancing the evening earlier than the race like I did final time.

Any races that you’re signed up for in 2023 already?

-RnR Las Vegas and Boston.

Do you discover it is advisable to gasoline extra usually in colder temps?

What’s the neatest thing you ate as we speak or yesterday?  Have a favourite dip?

Do you ever do evening exercises?

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