The Superrep 3 is a revamp of earlier variations of the favored HIIT coaching shoe from Nike.
This slimmed down, lighter weight replace offers the wearer much less bulk underfoot while remaining cushioned. The Superrep vary is among the most fascinating and have packed footwear in the marketplace in your fitness center coaching periods, and in addition very completely different to most footwear on the market at present.
Whereas a lot of the coaching shoe critiques and movies we do listed below are primarily based on footwear for weightlifting, common power work, and metabolic conditioning to assist your operating coaching, the Superrep 3s are designed to your health lessons within the fitness center.
Suppose any exercise that’s filled with burpees, field jumps, kettlebell swings, push ups, mountain climbers and body weight squats. And their USP is that they’re one of many one footwear on the market designed solely for this.
If in case you have learn my earlier evaluation on the primary Nike Superrep, you’ll discover I liked the shoe for common fitness center lessons, their look, and know-how, however they fell brief when operating or weightlifting they usually had been slim and rubbed to start with.
The second model noticed only a few adjustments in design, however this third model has had fairly the overhaul. Decreased foam underfoot (while nonetheless being MUCH greater than different coaching footwear) has elevated stability and assist for multidirectional strikes.
The Superrep 3 additionally has added reinforcements alongside the lateral and medial sides of the shoe, which means the foot has additional assist from this bracing alongside the edges when making quick directional adjustments. Straight beneath this massive arc, two Air Zoom pockets give comfy toe landings in a high-energy exercise, and provides a brilliant springy feeling when leaping round.
Nike Air Zoom SuperRep 3 First Impressions
It’s unimaginable to not discover instantly how plush and bouncy these footwear really feel once you first put them on, they’re instantly comfy, with no rubbing or squeakiness like I discovered with the primary model I examined.
The second factor I observed was how a lot taller I felt in these, they need to add two inches to my top. The bolstered lateral sides make the foot really feel safe and locked in nicely, with none uncomfortable spots, and the match was true to dimension.
Nike Air Zoom SuperRep 3 Sole Unit
The only unit is essentially the most fascinating a part of this coaching shoe so ranging from the underside up, the outsole is a skinny rubber, caught to a plastic plate connecting the back and front a part of the shoe.
Grip isn’t nice on this shoe, particularly on outside surfaces, and is already exhibiting some indicators of wear and tear. This could maintain up nicely sufficient in a fitness center setting over time, however one thing to contemplate if you would like a extra all spherical shoe to put on for plenty of completely different actions.
Additionally an outside drawback I encountered was stones and common bits off the ground getting caught within the hole between the plate and midsole. There’s additionally a niche in between the 2 Air Zoom pockets which might be a nightmare to try to get any caught dust out of (fortunately not but occurred to me).
The outsole options flexgrooves, nevertheless the one one that really flexes is the entrance groove beneath the toe field. The remainder of the shoe may be very inflexible to assist the arch of the foot.
Lastly, the outsole can also be a lot wider that the heel of the foot, giving the only a melted impact, which is rising the contact the foot has with the bottom to offer a little bit extra stability.
The Air Zoom pockets within the forefoot midsole carry out nicely when doing explosive actions corresponding to squat jumps and burpees, and midsole foam beneath the heel cushions landings nicely.
I do nonetheless assume there may be an enchancment that may be made to cut back this foam even additional, and nonetheless ship the identical cushioning and spring, but a little bit extra stability and total confidence when sporting them.
Nike Air Zoom SuperRep 3 Higher Unit
The higher is a breathable mesh- a lot so you may see proper by means of in some areas on the white model I’ve- way more breathable and ethereal than beforehand.
The tongue is mild and skinny and stays put when understanding.
The rubber overlays across the heel cup make the shoe simple to placed on and take off- total a incredible design. It appears Nike has taken on board suggestions and actually superior this shoe with some nice enhancements and design options on the higher.
Nike Air Zoom SuperRep 3 Conclusion
To conclude, I actually loved sporting this shoe for HIIT exercises. It performs nicely, was comfy and appears nice.
Because of the large quantity of froth beneath the foot, I wouldn’t suggest these footwear for heavy weightlifting. There’s an excessive amount of distance between the foot and the bottom to create instability, and danger rolling an ankle when lifting weights.
For lighter weights although, and physique weight actions they’re nice. Seems sensible, I feel the advance right here has been huge, and I really like the look and design of all of the colorways of the Superrep 3.
It’s a particular shoe, for one operate and that’s high-intensity coaching, indoors. For one thing like a Barry’s Bootcamp exercise, this shoe is ideal.
As editorial coverage, we don't settle for free samples from corporations.
We bought this pair of Nike Air Zoom SuperRep 3 at Operating Warehouse with our personal cash.