Banana Nut Shakeology Mug Cake

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Banana Nut Shakeology Mug Cake

There’s one thing irresistible a couple of loaf of banana bread straight out of the oven.

However generally you get a hankering and also you need to style that banana nut-bready goodness RIGHT NOW, not in 40 minutes.

We get it. And that’s why you want this Banana Nut Shakeology Mug Cake recipe.

All you want is 5 minutes and also you’ll be digging right into a heat mug of delicious deliciousness.

Professional tip: To make this mug cake in an oven, preheat the oven to 375° F (190 °C). Bake for 20 minutes, or till a toothpick inserted into the middle comes out clear.

Study extra about baking with Shakeology right here!

Banana Nut Shakeology Mug Cake

Banana Nut Shakeology Mug Cake

Banana Nut Shakeology Mug Cake

  • Nonstick cooking spray
  • 1
    massive
    ripe banana (ideally with brown spots)
  • 1
    massive
    egg
  • 1
    scoop
    Vanilla Whey or Plant-Based mostly Vegan Shakeology
  • ¼
    tsp.
    floor cinnamon
  • 1
    pinch
    floor nutmeg
  • 1
    Tbsp.
    unsalted chopped walnuts

  1. Coat the within of a microwave-safe mug with spray.

  2. Add banana to mug; mash with a fork. Add egg; frivolously beat with fork. Add Shakeology, cinnamon, and nutmeg; stir till effectively integrated.

  3. Microwave on excessive for two to three minutes. Serve heat.

Unbelievable Fiber (F), Gluten-Free (GF), Protein Energy (P), Fast ’n’ Straightforward (QE), Vegetarian (VG)

 

The Vitamin Information field beneath gives estimated dietary info for this recipe.*

*Complete Sugars 24 g, Added Sugars 5 g

Vitamin Information

Banana Nut Shakeology Mug Cake

Quantity Per Serving (1 serving)

Energy 380
Energy from Fats 108

% Every day Worth*

Fats 12g18%

Saturated Fats 2g13%

Ldl cholesterol 225mg75%

Sodium 217mg9%

Carbohydrates 49g16%

Fiber 10g42%

Sugar 24g27%

Protein 26g52%

* % Every day Values are based mostly on a 2000 calorie weight-reduction plan.

Container Equivalents
2 Purple
1½ Purple
½ Orange

2B Mindset Plate It!
This recipe makes a terrific breakfast.

Banana Nut Shakeology Mug Cake

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