Banana Chips – Vitamin, Well being Advantages, and Extra

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Snacking all through the day can assist you stop starvation (and doubtlessly keep away from overeating throughout meals). Nevertheless, a number of merchandising machine snacks are considerably unhealthy. For instance, banana chips might seem more healthy than potato chips, however are they? 

Banana chips are fried banana slices. Sugar, honey, syrup, salt, or spices are components that make them tastier. Nevertheless, uncooked bananas are each scrumptious and wholesome. On the opposite facet, banana chips aren’t comparatively wholesome. They’re closely processed and loaded with carbohydrates and fat. Banana chips start with a wholesome base: unripened banana sliced into round-shaped items. Nevertheless, there are rectangular items additionally.

Sadly, that’s the place the healthiness ends. In frying oil, the items get fried till crispy. They then get dipped in candy liquids. The frying flavours add further saturated fats and energy to your weight loss program. When appropriately ready, wholesome consuming choices embody do-it-yourself banana chips. This crunchy snack accommodates potassium, a mineral that helps lower blood stress. Bananas are additionally excessive in fibre, which helps with digestion and prevents constipation.

Whereas banana chips seem wholesome on the floor, they are often heavy in energy, saturated fats, and added sugar. Search for dry, non-fried banana chips which might be unsweetened. As a substitute, go for a completely ripe banana. Maintain your portion quantity in thoughts in the event you determine to eat banana chips.

Dietary Worth of Banana chips

In response to USDA, 100g of banana chips accommodates:

  • Water: 4.3 g
  • Power: 519 kCal
  • Protein: 2.3 g
  • Carbohydrates: 42 g
  • Whole lipid (fats): 33.6 g
  • Fibre, complete dietary: 7.7g
  • Sugar: 35.3g
  • Calcium, Ca:18 mg
  • Iron, Fe: 1.25 mg
  • Phosphorus, P: 56 mg
  • Potassium, Okay: 536 mg
  • Sodium, Na: 6 mg
  • Zinc, Zn: 0.75 mg
  • Copper, Cu: 0.205 mg
  • Manganese, Mn:1.56 mg

Banana chips have a average quantity of energy. A 1.5-ounce quantity has 218 energy, or roughly 10% of your every day calorie consumption, on a 2,000-calorie weight loss program. Most energy come from carbohydrates and fats (25 and 14 grams, respectively).

Each of those vitamins are excessive in concentrated power. Which means banana chips can maintain your physique equipped between meals, however they’ll set off weight achieve if ingested in giant portions. As well as, banana chips are low in nutritional vitamins and minerals.

The HealthifyMe Notice

Unripe bananas are extremely wholesome. Nevertheless, the available off-the-shelf banana chips will not be wholesome. Though this snack accommodates fibre and some nutritional vitamins and minerals, the fats, calorie, and sugar content material quickly negates these advantages. Moreover, banana chips are scrumptious and tempting, which could result in overeating.

Advantages of Banana Chips

In response to the USDA’s Dietary Pointers, banana chips provide over 8% of your every day potassium and over 11% of your vitamin B6 wants. They embody a very good amount of fibre as effectively.

The vitamins are nice, however the few advantages of those chips don’t justify the calorific drawbacks. Then again, banana chips generally is a wholesome snacking different, relying on the way you put together them. For instance, deep-fried banana chips might not be as wholesome or protected as baked banana chips.

Will increase Magnesium Consumption

In case you nibble on banana chips, you’ll get dietary worth to your calorie funding. Additionally, the chips are excessive in important nutritional vitamins, significantly magnesium.

Magnesium is critical for power manufacturing, cell-to-cell communication, DNA synthesis, and cell proliferation. As well as, magnesium and different minerals like calcium and phosphorus assist create bone and tooth tissue. Thus consuming magnesium-rich meals can assist maintain your skeleton wholesome, says analysis.

A serving of banana chips accommodates 32 milligrammes of magnesium. It equates to eight to 10% of your every day magnesium necessities, relying in your gender.

Present Ample Potassium

Bananas’ excessive potassium content material contributes to their glorious well being picture. In response to research, there may be loads of potassium in banana chips. It may, nonetheless, be lower than you count on.

Every dose supplies 225 mg of potassium, round 5% of the every day potassium requirement. Potassium has a number of well being advantages, together with nerve and muscle help and reducing blood stress.

Could Decrease Blood Stress

Banana chips include solely a hint of sodium. Due to this fact, this snack is probably going decrease in salt than crackers or potato chips. In response to USDA knowledge, a single serving of banana chips has lower than one gramme (0.84mg) of salt.

Offers Power

After all, these chips are excessive in energy—218 energy per 42-gram serving. On daily basis, we should devour roughly 2000 energy, most of which come from carbohydrates and fats (25 and 14 grams, respectively).

Each are concentrated power sources. It implies that banana chips can maintain your physique energised between meals, however they received’t aid you drop extra pounds in the event you eat rather a lot.

The HealthifyMe Notice

The dietary content material of banana chips is extremely depending on the preparation. For instance, in the event that they’re deep-fried, the added energy might outweigh the dietary worth of the banana and coconut oil. Then again, you may eat banana chips as a part of a nutritious diet when baked or made in an air fryer with minimal oil.

Attainable Aspect Results of Banana Chips 

Banana chips will not be a wholesome weight-loss snack. Additionally, they’re sugared or salted bananas which have been deep-fried. Because of this, banana chips present 210 energy and 12.5 grams of fats each half-cup. As well as, banana chips have a number of drawbacks.

Extreme Sugar Content material

Many business banana chips are fried and sweetened, making them heavy in fats and sugar. As well as, in response to research, sugar will get added to banana chips, which may result in weight problems, coronary heart illness, and diabetes. Because of this, you could add banana chips on uncommon events. 

One cup (72 grams) of banana chips has 25 grams of sugar, together with 10.5 grams of added sugar. It contributes to the chips’ excessive calorie and sugar content material whereas doubtlessly rising illness danger.

Excessive in Fat

Though fats isn’t all the time dangerous, you’ll devour roughly 12 grams of saturated fats, which isn’t good to your coronary heart. Nevertheless, this provides quite a lot of fats to the stock of the modest banana. In response to analysis, a single cup of fats has 24 grams (and 21 grams are saturated fat). 

Fried bananas are fairly tasty. Nevertheless, you may devour extra chips than you supposed, particularly in the event you assume they’re simply innocent little bananas in one other form. They may severely hurt your efforts in the event you’re making an attempt to drop extra pounds and devour a low-fat or low-calorie weight loss program.

Different Results

Bananas are a medium-level glycemic meals which may induce a minor soar in blood sugar ranges. And so are banana chips. Research say it is best to restrict your banana consumption. Additionally, consuming meals with a excessive glycemic index can enhance your danger of sort 2 diabetes, weight problems, and heart problems. 

Hyperkalemia is a dysfunction brought on by an extra of potassium within the blood. Signs embody an irregular heartbeat, nausea, and an unequal pulse rhythm, which may result in a coronary heart assault. Due to this fact, individuals who devour extra banana chips must be cautious about such contraindications. 

Sunflower oil is an omega-6 fatty acid important for human well being, growth, and cognitive operate. Nevertheless, in some instances, it harms well being. For instance, The difficulty is that the standard American weight loss program is heavy in omega-6 and low in omega-3. Because of this, it causes irritation within the physique, rising the chance of IBS, weight problems, sort 2 diabetes, and coronary heart illness.

Allergy symptoms

A banana allergy happens when the immune system overreacts to one thing in any other case innocent, because it does with all allergy symptoms. Particular allergy symptoms have completely different signs from individual to individual and allergen to allergen. Some individuals might solely have minor pores and skin irritation, whereas others might develop anaphylaxis, a life-threatening response.

You possibly can divide banana allergy into two varieties: one with tree pollen allergy symptoms, equivalent to birch, and the opposite with latex allergy symptoms. Folks delicate to birch pollen might expertise signs as quickly as an hour after consuming a contemporary banana or a banana-containing dish. Native reactions within the mouth and throat, together with irritation and irritation, are widespread signs (oral allergy syndrome, OAS).

Most banana allergy sufferers have pollen allergy symptoms (hayfever or bronchial asthma) and pure rubber latex allergy symptoms. Nevertheless, because of choice elements and pollen or latex publicity, the proportions of different food-pollen or latex-related allergy symptoms might range considerably amongst completely different populations. 

There have been few instances of coconut allergy or reactions to coconut oil. Nevertheless, in response to analysis, allergy consultants aren’t certain if consuming meals made with these oils is protected for these allergic to coconut. 

The HealthifyMe Notice

Something in extra may invite numerous abnormalities on board. Therefore, it might assist in the event you management the consumption of banana chips. Because the added sugar signifies a inexperienced sign for illnesses like diabetes and weight problems, holding the portion dimension in management is important. As well as, chips are on a regular basis snack objects that may result in cavities and hurt enamel well being. 

Totally different Varieties of Banana Chips 

It comes with numerous seasonings to show each event right into a snack social gathering.

Yellow Banana Chips

These pleasant delicacies are cooked to perfection and dusted with salt to amass a very good style. You possibly can’t assist however admire its contemporary crispiness, packaged with care.

Mari Banana Chips

With these authentic Mari banana chips, benefit from the mouthwatering flavour of black pepper and splendidly balanced spices. 

Chutney Mary Banana Chips

Make use of your helpful break time by snacking these chutney mary chips. They’re cooked to perfection utilizing pickled bananas.

Masala Banana Chips

These masala banana chips will make a scrumptious snack! It’s created with ardour and care from the perfect substances and put by way of a stringent high quality management course of. The contemporary bananas and a tasty mix of spices can immediately raise your spirits.

Tomato Banana Chips

Savour the savoury crispiness of those tasty chips. These are from the perfect contemporary bananas, tangy tomato zest, and splendidly balanced spices.

Simple Option to Make Banana Chips at House

Whereas watching the rain, these fried banana chips in coconut oil are a superb South Indian snack. It will assist in the event you saved them in an hermetic container for as much as every week. It’s a gluten-free and vegan recipe. Baking or dehydrating the chips is a superb approach to maintain the fats content material low.

To make the chips, use a meals dehydrator or your oven. You may additionally select a model that flavours its merchandise with herbs and spices fairly than syrups or sugar.


  • Inexperienced (unripe) plantains, peeled and sliced into skinny rounds: 4
  • Coconut oil: 2 tbsp 
  • Water: 3 quarts
  • Turmeric: 1 tbsp
  • Chilli powder: 1 tbsp
  • Salt to style

Technique of Preparation

  • Soak the banana slices in water, salt, and turmeric answer for five minutes.
  • Combine effectively and pressure right into a colander to empty fully.
  • Warmth the oil in a medium kadhai over excessive warmth.
  • Add the slices in tiny batches as quickly because it begins to smoke.
  • Fry until golden and drain on paper towels.
  • Proceed with the remaining items.
  • Salt and pepper to style, then put aside to chill.
  • Maintain for as much as every week in an hermetic container.


Banana chips seem wholesome and are excessive in pointless substances and extra energy, fat, and sugar. That’s wonderful in the event you don’t really feel like you may get hold of that crunchy sweetness anyplace else. Search for objects that use pure, unsweetened flavours and will not be fried in order for you a more healthy possibility.        

Alternatively, chances are you’ll eat a banana. Nevertheless, banana chips are preferable to traditional potato chips, which include extra salt. No matter their sort or composition, you should be cautious and practise management when consuming chips.

After all, there’s a approach to eat healthful banana chips. Make them your self! You’ll know what went into them, what oil you used, and what you added. To not point out that they’ll be contemporary and able to add to salads or take pleasure in on their very own!

Ceaselessly Requested Questions (FAQs)

Q. Are banana chips good for you?

A. They aren’t completely unhealthy. Additionally, banana chips have excessive energy, sugar content material, and saturated fat. They’re okay for a mid-time snack, however one wants to think about the over and extreme consumption. Due to this fact, no matter their sort or composition, you should be cautious and practise management when consuming chips.

Q. Which banana is used to make banana chips?

A. The best banana selection for manufacturing chips is Nendran, which grows in a number of locations in South India. Uncooked Nendran bananas are historically skinned, sliced thinly, and deep-fried in coconut oil.

Q. Are banana chips more healthy than potato chips?

A. Banana chips won’t ever be an acceptable different for an entire banana. Fruit will all the time be the more healthy possibility. Nevertheless, they’re preferable to traditional potato chips, which include extra salt.

Q. Are banana chips made out of plantain?

A. Banana chips (also referred to as banana crisps) are deep-fried or dried banana slices which might be usually crispy. They’re generally from firmer, starchier banana cultivars like Saba and Nendran, referred to as cooking bananas or plantains.

Q. Do bananas trigger stomach fats?

A. When eaten moderately, bananas don’t trigger or enhance stomach fats. When consumed moderately, bananas don’t enhance stomach fats. Bananas are a flexible fruit that may be ingested in small quantities to assist weight reduction or upkeep.

Q. Do banana chips make you achieve weight?

A. Whereas the coconut oil and little spice are used to make them a nutritious snack. Nevertheless, these chips are excessive in sugar and saturated fats, resulting in weight problems, excessive ldl cholesterol, and different well being points. Fried banana chips have a a lot larger calorie, fats, and sugar content material than potato or vegetable chips. So maintain monitor of what number of chips you might be consuming. 

Q. Why are banana chips so candy?

A. Some banana chips are coated in syrup or honey, which raises sugar content material considerably. For instance, one cup (72 grams) of banana chips accommodates 25 grams of sugar, together with 10.5 grams of added sugar. In distinction, a medium (118-gram) banana supplies 14.5 grams of pure sugar ( 1, 5 ).

Q. Is banana good for weight reduction?

A. Bananas are a nutritious addition to a balanced weight loss program since they’re excessive in fibre and embody a number of key parts. Though bananas don’t stimulate weight reduction instantly, they’ve properties that may assist with bloating, urge for food administration, and the alternative of processed sugars.

Q. Which oil is used for banana chips?

A. Banana chips historically get cooked in coconut oil in south India. Nonetheless, in the event you don’t have any readily available or don’t just like the flavour, chances are you’ll use customary cooking oil.

Q. Why ought to we not eat a banana at evening?

A. In response to Ayurveda, bananas might set off mucus formation and choking if ingested late. Bananas take a very long time to digest, so our metabolism slows at evening. Late-night banana consumption might induce digestive points.

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