Hello buddies! Hope you’re having an exquisite week and hope you’ve the happiest Thanksgiving surrounded by these you’re keen on. Please understand how grateful I’m for all of you. Your assist with the weblog and podcast means the world to me and I really like the chance to hang around with my digital besties day by day.
For in the present day’s podcast episode, I’m sharing a recording that Julie did with me about my methods for staying wholesome over the vacations and sticking to your objectives throughout such a busy season. I did an identical episode when the podcast was a child, however a few of my methods have modified and figured it was value posting for individuals who might have missed the final one. This podcast was recorded for Julie and Kari’s present, Take the Improve, so it’s a reverse podcast interview state of affairs 🙂 I hope you adore it!
Right here’s what we speak about:
– Easy methods to set your self up for achievement with diet, even when there are extra cocktails and treats round than regular
– Navigating two months of vacation occasions
– Stress administration methods and why HIIT is probably not the only option throughout this time
– My pre-party technique
and a lot extra.
Take a pay attention right here:
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