116: Sticking to your objectives over the vacations

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Hello buddies! Hope you’re having an exquisite week and hope you’ve the happiest Thanksgiving surrounded by these you’re keen on. Please understand how grateful I’m for all of you. Your assist with the weblog and podcast means the world to me and I really like the chance to hang around with my digital besties day by day.

For in the present day’s podcast episode, I’m sharing a recording that Julie did with me about my methods for staying wholesome over the vacations and sticking to your objectives throughout such a busy season. I did an identical episode when the podcast was a child, however a few of my methods have modified and figured it was value posting for individuals who might have missed the final one. This podcast was recorded for Julie and Kari’s present, Take the Improve, so it’s a reverse podcast interview state of affairs 🙂 I hope you adore it!

Right here’s what we speak about:

– Easy methods to set your self up for achievement with diet, even when there are extra cocktails and treats round than regular

– Navigating two months of vacation occasions

– Stress administration methods and why HIIT is probably not the only option throughout this time

– My pre-party technique

and a lot extra.

Take a pay attention right here:

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you should utilize the code FITNESSISTA15 for 15% off! That is one in every of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. It’s also possible to use my low cost for the PEMF Go Mat, which I take advantage of day by day!

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Thanks a lot for listening and for your whole assist with the podcast! Please make sure you subscribe, and go away a ranking or evaluation when you loved this episode. In case you go away a ranking, head to this web page and also you’ll get slightly “thanks” reward from me to you. 



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